the fourth chakra is the heart chakra. not much explanation needed. it's about love. the emotional seat of the body.
today, for me, is about forgiveness. yesterday I let go of some ideas and things that kept me tied to someone long after we had parted ways. and I felt incredibly free of it for the first time in a very long time. I even had amazing things happen immediately after. but last night I realized that while I had released, finally, I had not yet fully forgiven.
and forgiveness is about love. and to forgive anyone we have to forgive ourselves at the same time.
I've found this Hawaiian forgiveness ceremony to be deeply healing. you can do it alone or with others. I feel like it works even if you just read it over in silence. just make sure that you're on the list so that you can forgive yourself.
Ho Opono pono (Ceremony of Forgiveness)
1. Calm your heart ( Gate Gate Para Gate Parasum Gate Bodhi Swaha) repeat 9 times
2. Make a list of everyone towards whom you hold any negative feelings, or who have negative feelings towards you.
3. Make sure that you are grounded and that your feelings, inner child and subconscious are in agreement with the process.
I am saying this to all people especially those on my list
Peace be with you
All of my peace
The peace that is the I
The Peace that is the I am
The Peace that is for always
Now and forever more
My peace I give to you
My peace I leave with you
Not the world's peace
But my peace
The peace of the I (repeat 3 times)
Divine creator, father, mother, son's and daughters all as one.
If I and all those gathered here, the names we are going to mention, my family, the family of all the people we are related to,
if anyone has offended you in thought, word, deed or action from the beginning of our creation to the present.
Humbly, Humbly, Humbly
I ask you all for forgiveness
(repeat 3 times)
For all of our fears, all of our errors,
resentments, guilt's, blocks, offenses
and attachments that we have created
and accumulated and accepted from
the beginning of our creation to the present
We all ask for forgiveness
(repeat 3 times)
Let divine intelligence include all
pertinent information that we have knowingly
or unknowingly omitted.
Now free here all the negative vibrations
of all the information that we have written,
also all the property, documents, jewelry, objects,
autos, furniture, free and transform all their negative vibrations.
Please forgive us all and let all of us be released from all possible spiritual,
mental, physical and material, financial and karmic bondage.
Pull out of all our memory banks, from all
of our subconscious minds and release, severe and cut
the unwanted negative memories and blocks that tie and
bind and attach us together. Erase completely the cause,
core, memory and the record of all these unwanted negative memories.
Yes, forgive us, and release all of us
from all possible spiritual, mental, physical and material,
financial and karmic bondage.
(now let all the people, situations, events and things run through your mind)
Cleanse, purify and transmute all these unwanted negative energies into pure light.
Erase completely their cause, core, memory and record.
( repeat 2 more times)
And fill all the spaces that these unwanted energies occupy with divine lite.
Let divine order, light and love, peace and balance,
wisdom and understanding and abundance be made manifest to all of us
through the infinite power of the Divine Creator, Father, Mother, Son and Daughter all as one.
In whom we rest and abide and have all of our being.
SET ALL OF US FREE!
( now read your list out loud)
( repeat once more from "cleanse and purify.....)
- Burn the list-
SET US ALL FREE!
SET US ALL FREE!
IT IS DONE! SO BE IT!